Child jumping on ottoman in living room with two adults sitting on couch.

Hi, I’m Shelby

I was born in College Station, Texas, and grew up in the small town of Navasota. I then attended Stephen F. Austin State University in Nacogdoches, earning my Bachelor of Social Work in 2019. After graduation, I relocated to North Carolina and completed my Master of Social Work at Fordham University in 2020.

In April 2021, my husband’s military service took us to Hawaii, where I worked within the military community, providing therapy to service members, spouses, and families. I obtained my Clinical Social Work license in June 2024, and shortly after, we moved to the Greater Houston area. Today, I offer virtual therapy to clients in both Texas and Hawaii, striving to make mental health support more accessible while breaking down the stigma surrounding traditional therapy.

I live with my husband, our two daughters, and two cats. In my free time I love going to pilates, watching TV, or wandering Target and Homegoods.

Two people sitting at a table, one holding a cup, and a book placed nearby.

Approach

My approach to therapy is person-centered, strength-based, and humanistic. I meet you where you are, offering support, encouragement, and a safe space to grow. I know that vulnerability is difficult, and building trust takes time—but together, we can face challenges and work toward healing. While we set goals and explore the reasons you're here, I recognize that healing isn't linear. Goals and plans can evolve, and that's okay.

Modern living room with beige sofa, colorful striped pillow, textured armchair, window with shade, wall-mounted bookshelves, indoor plant, and patterned rug.

What sessions look like

I believe in experiencing life alongside my clients. I bring authenticity, humor, and directness to our sessions, and I fully support showing up in comfy clothes (and with snacks!). I will follow your lead in sessions while also challenging your thoughts and helping you become your best self.

Heart-shaped brick pattern on a brick walkway

Goals

I believe that everyone seeks therapy for a reason. Most often, it’s for one (or more) of the following reasons:

  1. Seeking a listening ear – A safe space to vent and feel heard.

  2. Working toward goals – Having support, accountability, and guidance to achieve personal growth.

  3. Healing from the past – Exploring history and trauma to find closure, heal, and better understand yourself today.

No matter where you fall—whether in one category or all three—I am here to support and work alongside you on your journey.

Get in touch.

It all starts with a conversation! Let’s connect for a free 15-minute chat to ensure we’re a good fit, go over insurance and pricing details, and schedule your first session.

Leave me your email along with a few days and times you’re available, and I’ll reach out to set up a time that works for you. I look forward to connecting with you!