Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT) are evidence-based practices that aid in treating anxiety and depression while reducing symptoms.

• CBT focuses on identifying and challenging thought patterns associated with anxiety.

• DBT incorporates mindfulness, distress tolerance, and self-soothing techniques to enhance emotional regulation.

• REBT helps individuals recognize and challenge irrational beliefs while fostering constructive thinking.

Life transitions can be challenging and distressing before their benefits become clear. Building strong support systems and effective coping strategies is essential for navigating these changes successfully.

Pregnancy and parenting can be beautiful, but they can also feel lonely, bring self-image challenges, and be incredibly difficult. By building rapport, fostering emotional awareness, and having a compassionate listener who understands both the joys and struggles, we can work together to ensure you feel supported and empowered on your journey.

We take a trauma-informed approach to therapy, recognizing that your experiences are real, valid, and deserving of acknowledgment. When you feel ready, we can explore past trauma together, unraveling the thoughts and patterns that may be affecting your life today.